Can Apple's AI White Noise Help You Sleep Better?

One of the interesting features it launched last year was white noise, the easiest way to listen to the natural soothing sounds that will not only result in mind relaxation but also are a great way to get sound sleep. Hence, Apple has provided the way to utilize their phones for the best sleep if you are correctly using them.

This article will highlight a feature of the Apple iPhone that the company has presented before, but now, we are going to check if the feature is working fine according to the company’s claim.

What is Apple’s White Noise?

The white noise is the type that is a mixture of all the frequencies across the audible sound spectrum in equal measures. It is also termed “broadband noise” because it is the combination of multiple sound bands.

Listening to natural sound always relieves the pain and puts one in a more productive disposition; that is a great way to get sound sleep. White noise not only helps in the sleeping patterns but also provides assistance to the adults to learn new words more efficiently, even if they are in an environment full of distractions.

With Apple, the user can listen to natural sounds and white noise anytime, no matter if they are in the office, at home, at a party, or at gatherings.

In 2021, when Apple released its iOS 15, it offered a hidden feature, and at that time, it was called the “Background Sound.” Now, with the advancement of the same feature, iOS 18.4 now has it with the name “White Noise” and has the improvements claiming that the sounds are going to help you in relaxation and are the best way to get a nice sleep.

Apple always uses innovations in its devices to attract buyers, and AI is its most interesting feature, through which it makes its phones better and more advanced. Similarly, you can convert your simple web solution into an advanced one with the help of AI integration through the Weborik Hub, with the AI experts.

What Apple’s White Noise Offers?

In the start, when Apple introduced the feature in iOS 15, it offered the following sounds:

Rain
Stream
Ocean
Bright
Balanced
Dark noise,

All these are the pitches of the white sound, and the user may choose the best according to the mood, environment, stress level, and choice.

However, in September 2024, with the release of iOS 18.4, the company has added two more sounds to the list: night and fire.

The concept of white noise is not new, and people who are habitual to using it or have sleep disturbances use special devices called “white noise machines” for peaceful sleep. If you are one of them, you just need your iPhone and will get all the features of that machine too.

How to Activate White Noise in your iPhone

In your iPhone device, follow the steps to activate the white nosie mode:

Got to the Settings.
Touch Accessibility option.
Tap the Audio & Visual.
Now, tap on Background Sounds.
Finally, choose the toggle next to Background Sounds near the top of the menu and enable the white noise feature.

I hope you now have all the information to see if you need the white noise feature on your iPhone device. This is the most uncomplicated way to soothe your nerves and get the right sleep if you are facing any difficulty. Moreover, it helps to maintain the brain functions without any negative effects on it.